Ways to Help You Quit Smoking, and Relax at the Same Time!

Today’s blog is about the different ways we can occupy ourselves to assist us with our quit smoking efforts.

I am not going to expound the virtues of not smoking- I feel they are well documented already in the public domain.

We are all aware that it is beneficial for our health to stop smoking, and that we are able to taste better, breath better, an that our bodies heal themselves after 10 days of no contact with smoking.

I would like to reiterate that the desire to quit is something that can only be borne by the smoker.

Some people spend a large amount of time and energy telling their family, colleagues, and friends to stop smoking.

At the end of the day, this is something that can only be done by the smoker when he or she is truly ready to quit.

It can certainly be done, but the will power must be with the individual.

There are ways to help a smoker quit, and I’d like to briefly cover these areas in this entry today.

Naturally, there are quite a number of different nicotine patches available, as there are other methods.

I’m going to concentrate on the other, audio methods, and actions based on a positive relaxation angle.

T he first step is the desire to stop. You either want to, or you don’t!

Once you have decided that you do, there are a number of areas you can look at.

One of them is to use the ‘Think Right Now’ series of audios, which are remarkably affective, as they act to gently reprogramme your mind’s desire for smoking, or more accurately, programme you to simply not require it.

These audios are very affective, and are available here!



Another method is to simply involve yourself in a satisfying hobby.

An example could be a relaxing afternoon by a lake or other favourite fishing spot.

This is an example of an opportunity to occupy your mind with something totally different, as well as the beauty and serenity of a peaceful fishing experience.

In addition to the above, you could also seriously look at using and combining the time to meditate, and become even more relaxed.

These are just a few ideas which have been very helpful to a large number of people.

A meditation track is available here. It is free, and very effective!

Generally, any physical activity will help to rejuvenate your body, whilst flooding your systems with endorphins, which will have a double effect of ridding your body of toxins sooner, as well as providing a ‘great feeling’ sensation.

More in formation is available on our Positive Relaxation Website

All the best

Martin